Being Present: How to cultivate a peaceful mind


Wednesday, March 27, 2019 at 7.30pm


Green House Hotel, 4 Grove Road · Bournemouth BH1 3AX


Author and speaker Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skilfully, and nurture a connection through the power of the present moment. Darren will explain how simplifying life, where possible, will also bring a better understanding of all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how the stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work.

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